• Posterior Tibial Tendon Dysfunction (PTTD)

    Posterior Tibial Tendon Dysfunction (PTTD) is a condition that affects the posterior tibial tendon, a crucial structure supporting the arch of the foot. As this tendon weakens or sustains damage, it can lead to significant discomfort and, if left untreated, may result in structural changes in the foot.

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  • Psoriasis of the foot

    Foot psoriasis is a dermatological condition that can significantly impact an individual's quality of life. Psoriasis, in general, is an autoimmune disorder characterized by the rapid buildup of skin cells, leading to the formation of scales and red patches. When this condition affects the feet, it presents

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  • Pump Bump (Hallux Rigidus)

    Pump Bump, also known as Hallux Rigidus, affects the joint at the base of the big toe. This ailment, characterized by stiffness and limited motion in the big toe, can be a source of discomfort for many. In this comprehensive guide, we explore the intricacies of Pump Bump, shedding light on its causes,

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  • Rugby Injuries to the Foot and Ankle

    Rugby, a high-impact sport celebrated for its intensity and camaraderie, subjects players to many challenges, especially concerning foot and ankle health. In this in-depth exploration, we unravel the common rugby-related injuries affecting the lower extremities, shedding light on prevention, management,

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  • Running and Track Injuries to the Foot and Ankle

    Running, a fundamental human activity and a competitive sport, engages the entire body, with the feet and ankles bearing the brunt of the force generated. Whether you're a seasoned marathon runner or a track enthusiast, understanding the potential injuries to the foot and ankle is paramount for both

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  • Sesamoiditis

    Nestled within the foot's intricate structure, the sesamoid bones play a crucial role in weight-bearing and providing a smooth surface for tendons. However, when inflammation strikes these tiny bones, a condition known as sesamoiditis emerges, causing pain and discomfort. In this comprehensive guide,

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  • Sever's Disease

    In pediatric orthopedics, one condition frequently emerging during the growth spurt years is Sever's Disease. Contrary to its name, Sever's Disease isn't an illness; instead, it's a painful heel condition caused by inflammation of the growth plate in the heel bone. This comprehensive guide aims to unravel

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  • Shin Splints

    Shin splints, a term often used to describe pain along the shinbone (tibia), is a common ailment affecting athletes and individuals engaged in physical activities. In this comprehensive guide, we will delve into the intricacies of shin splints, exploring its causes, symptoms, and practical management

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  • Shoe Inserts

    Footwear is the foundation of our daily mobility, and the role of shoe inserts, often underestimated, becomes paramount in ensuring optimal foot health and overall well-being. This comprehensive guide delves into shoe inserts, uncovering their diverse types, benefits, and their crucial role in alleviating

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  • Skin Cancer of the Foot and Ankle

    Foot cancer, a relatively rare but serious condition, can manifest in various forms and impact both the skin and underlying structures of the foot. In this comprehensive guide, we delve into the intricacies of foot cancer, exploring the different types, symptoms, risk factors, and available treatment

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  • Smelly Feet and Foot Odor

    In the intricate tapestry of personal hygiene, few things can be as embarrassing and socially awkward as dealing with smelly feet. Foot odor, medically known as bromodosis, is a common condition that can affect anyone, regardless of age or lifestyle. This comprehensive guide aims to unravel the mysteries

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  • Soccer Injuries to the Foot and Ankle

    Soccer, a sport beloved by millions globally, demands skillful footwork and places unique stress on the lower extremities. The foot and ankle, crucial for precision and agility on the pitch, are particularly susceptible to a range of injuries. In this detailed exploration, we delve into the common soccer-related

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  • Softball Injuries to the Foot and Ankle

    Softball, a dynamic and fast-paced sport, demands swift movements, sudden stops, and rapid pivots. Amid the thrill of the game, players often subject their feet and ankles to considerable stress, making them susceptible to various injuries. In this detailed exploration, we delve into common softball-related

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  • Sports Injuries

    Engaging in sports brings joy, competition, and physical activity into our lives, but it also comes with the inherent risk of injuries. Regarding sports injuries, the foot is a vulnerable area that frequently bears the brunt of intense athletic activities. In this comprehensive guide, we explore the

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  • Stretching

    Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling.

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  • Sweaty Feet (Hyperhidrosis)

    Sweaty feet, medically known as hyperhidrosis, can be a source of discomfort and embarrassment for many individuals. This condition, characterized by excessive sweating beyond what is necessary for temperature regulation, affects the feet and, in severe cases, can lead to a range of physical and emotional

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Tuesday:

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Wednesday:

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Thursday:

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